The Sculpt Protocol
The same system we've used to transform over 550+ men — with training, nutrition, supplementation, and cardio dialed in from day one. No more guessing. Just results.
Watch the free training above
Men Transformed
Countries
Year 1 Retention
Active Clients
Sound familiar?
You've tried everything.
Nothing has stuck.
You start a new diet every few months but can't stay consistent
You're tired all the time and crashing by 2pm every day
You don't feel confident with your shirt off anymore
Your gut is wrecked — bloated, sluggish, uncomfortable after meals
You know you should be in better shape but don't know where to start
You've wasted money on programs that gave you a PDF and disappeared
The problem isn't your willpower. It's that nobody has given you a real system — with real coaching, real accountability, and a protocol built for your body.
The System
4 Pillars. One Protocol.
Total Transformation.
Every pillar is designed to work together. Remove one, and the system breaks. Keep all four, and the results compound week after week.
Training Protocol
Custom training programs designed for your body type, schedule, and goals. Progressive overload, periodization, and exercise selection — all mapped out for you. No guessing in the gym.
Nutrition Blueprint
A complete nutrition plan with macros, meal timing, and food choices tailored to your metabolism. Includes grocery lists, cooking guides, and adjustments as your body changes.
Supplementation Protocol
A smart supplement stack built on top of your training and nutrition — so what you take actually gets absorbed. You'll know exactly what to take, when, and why.
Cardio Protocol
Custom cardio prescriptions: machine, speed, incline, duration, heart rate zone, and training days. Designed to burn fat without sacrificing muscle. Validated with body composition data.
What You Get
Everything Inside
The Sculpt Protocol
Real Coaching. Real Results.
You're not getting a PDF.
You're getting a coach.
The Proof
Numbers Don't Lie
550+
Transformations in 2 years
97%
Client retention after Year 1
671+
Total clients served
15
Countries worldwide
"I've tried every program out there. This is the first time I've had a coach who actually adjusts my plan based on my body's response. Down 30 lbs in 90 days and I didn't lose any muscle."
— Dad Bod Sculptors Client
Real Transformations
550+ Men. Real Results.
See For Yourself.
These are real Dad Bod Sculptors clients — real photos, real stories, real transformations. No filters. No fake timelines.
Muhammad
61 lbs
Weight Lost
209 to 148
Muscle Gained
"Muhammad trained for 20 years and hired top coaches, but the results never came. Frustration crushed his confidence and pushed him toward surgery. With Dad Bod Sculptors, he finally got the transformation he'd been chasing."
All testimonials are from real Dad Bod Sculptors clients. Results may vary.
The Difference
Why The Sculpt Protocol
Actually Works
Other Programs
The Sculpt Protocol
Your Weekly Rhythm
Built-In Accountability.
Every Single Week.
Most programs hand you a plan and disappear. The Sculpt Protocol keeps you locked in with structured weekly touchpoints that ensure you never fall off track.
Weekly Check-In
1-on-1 with your coach
Every week, your assigned coach reviews your progress — body composition, training logs, nutrition adherence, and how you're feeling. Your plan gets adjusted in real time based on what your body is actually doing, not a generic template.
Weekly Group Call with Dane
Every Friday at 12 PM
A live group coaching call led by Dane where the team breaks down training execution, nutrition strategies, mindset, and answers your specific questions. This is where you learn the "why" behind your protocol, get accountability from the brotherhood, and stay locked in week after week.
Your Weekly Schedule
Weekly Check-In
Submit your update to your coach. Get personalized adjustments within 24 hours.
Group Call with Dane
Every Friday at 12 PM. Live coaching, Q&A, and brotherhood accountability.
All calls are recorded — watch replays anytime in the coaching app if you miss one.
Investment
Ready to Transform?
Only 4 of 12 spots remaining this month
Enrollment closes in
Days
Hours
Min
Sec
The Sculpt Protocol
12-Month Transformation Program
or as low as $197/month with Affirm/Klarna
Questions
Frequently Asked
Your Transformation
Starts Today
Every day you wait is another day you stay exactly where you are. Join 550+ men who decided enough was enough.
$3,500/year · Installments available via Affirm/Klarna